CRANIOSACRAL THERAPY
Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on treatment that supports nervous system regulation and the body's innate capacity for healing. It is based on the subtle, rhythmic movement within the craniosacral system – the membranes and cerebrospinal fluid that surrounds the brain and spinal cord.
The practitioner listens to and engages with the expression of the craniosacral rhythm and fascial system to detect tension patterns held in the tissues. It encourages the gentle release of restrictions, allowing space for your nervous system to shift out of ‘fight or flight’ and reorient towards health.
Craniosacral therapy is especially effective in treating overwhelm, anxiety, stress, chronic pain, post-concussion syndrome, TMJ pain, headache, migraine, sleep disturbances and trauma recovery.